Α-Linolenic acid

α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid. ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.

In terms of its structure, it is named all-cis-9,12,15-octadecatrienoic acid.<ref name=Beare>Template:Cite web</ref> In physiological literature, it is listed by its lipid number, 18:3 (n−3). It is a carboxylic acid with an 18-carbon chain and three cis double bonds. The first double bond is located at the third carbon from the methyl end of the fatty acid chain, known as the n end. Thus, α-linolenic acid is a polyunsaturated n−3 (omega-3) fatty acid. It is a regioisomer of gamma-linolenic acid (GLA), an 18:3 (n−6) fatty acid (i.e., a polyunsaturated omega-6 fatty acid with three double bonds).

Etymology

The word linolenic is an irregular derivation from linoleic, which itself is derived from the Greek word linon (flax). Oleic means "of or relating to oleic acid" because saturating an omega-6 double bond of linoleic acid produces oleic acid. Similarly saturating one of linolenic acid's double bonds produces linoleic acid.

Dietary sources

Template:See also Seed oils are the richest sources of α-linolenic acid, notably those of hempseed, chia, perilla, flaxseed (linseed oil), rapeseed (canola), and soybeans. α-Linolenic acid is also obtained from the thylakoid membranes in the leaves of Pisum sativum (pea leaves).<ref>Template:Cite journal</ref> Plant chloroplasts consisting of more than 95 percent of photosynthetic thylakoid membranes are highly fluid due to the large abundance of ALA, evident as sharp resonances in high-resolution carbon-13 NMR spectra.<ref>YashRoy R.C. (1987) 13-C NMR studies of lipid fatty acyl chains of chloroplast membranes. Indian Journal of Biochemistry and Biophysics vol. 24(6), pp. 177–178.https://www.researchgate.net/publication/230822408_13-C_NMR_studies_of_lipid_fatty_acyl_chains_of_chloroplast_membranes?ev=prf_pub</ref> Some studies state that ALA remains stable during processing and cooking.<ref>Template:Cite journal</ref> However, other studies state that ALA might not be suitable for baking as it will polymerize with itself, a feature exploited in paint with transition metal catalysts. Some ALA may also oxidize at baking temperatures.<ref>Template:Cite web</ref> ALA percentages in the table below refer to the oils extracted from each item.

Common name	Alternate name	Linnaean name	% ALA†(of oil)	ref.
Chia	chia sage	Salvia hispanica	64%	<ref name=sofadb>Template:Cite web</ref>
Kiwifruit seeds	Chinese gooseberry	Actinidia chinensis	62%	<ref name=sofadb />
Perilla	shiso	Perilla frutescens	58%	<ref name=sofadb />
Flax	linseed	Linum usitatissimum	55%	<ref name=sofadb />
Lingonberry	cowberry	Vaccinium vitis-idaea	49%	<ref name=sofadb />
Camelina	camelina	Camelina sativa	37%	<ref name= Juodka >Template:Cite journal</ref>
Purslane	portulaca	Portulaca oleracea	35%	<ref name=sofadb />
Cuckoo flower	mayflower	Cardamine pratensis	35%	<ref name= Bederska-Łojewska >Template:Cite journal</ref>
Cranberry	American cranberry	Vaccinium macrocarpon	35%	Template:R
Sea buckthorn	seaberry	Hippophae rhamnoides L.	32%	<ref name=Li>Template:Cite conference</ref>
Raspberry	raspberry	Rubus idaeus	31%	Template:R
Blueberry	bilberry	Vaccinium myrtillus L.	29%	Template:R
Hemp	cannabis	Cannabis sativa	20%	<ref name=sofadb />
Walnut	English walnut / Persian walnut	Juglans regia	10.4%	<ref>Template:Cite web</ref>
Rapeseed	canola	Brassica napus	10%	<ref name=Beare />
Soybean	soya	Glycine max	8%	<ref name=Beare />
			†average value

Metabolism

File:Beklädnadsväxter, Linum usitatissimum, Nordisk familjebok.png

Flax is a rich source of α-linolenic acid.

α-Linolenic acid can be obtained by humans only through their diets. Humans lack the desaturase enzymes required for processing stearic acid into A-linoleic acid or other unsaturated fatty acids.

Dietary α-linolenic acid is metabolized to stearidonic acid, a precursor to a collection of polyunsaturated 20-, 22-, 24-, etc fatty acids (eicosatetraenoic acid, eicosapentaenoic acid, docosapentaenoic acid, tetracosapentaenoic acid, 6,9,12,15,18,21-tetracosahexaenoic acid, docosahexaenoic acid).<ref>Template:Cite journal</ref> Because the efficacy of n−3 long-chain polyunsaturated fatty acid (LC-PUFA) synthesis decreases down the cascade of α-linolenic acid conversion, DHA synthesis from α-linolenic acid is even more restricted than that of EPA.<ref>Template:Cite journal</ref> Conversion of ALA to DHA is higher in women than in men. This is likely due to the increased need for DHA in women in order to support a developing fetus and in producing breastmilk containing DHA.<ref name=":0">Template:Cite journal</ref>

Stability and hydrogenation

Compared to many other oils, α-linolenic acid is more susceptible to oxidation. It becomes rancid more quickly in air. Oxidative instability of α-linolenic acid is one reason why producers choose to partially hydrogenate oils containing α-linolenic acid, such as soybean oil.<ref name= Kinney >Template:Cite web</ref> Soybeans are the largest source of edible oils in the U.S., and, as of a 2007 study, 40% of soy oil production was partially hydrogenated.<ref>Template:Cite journal</ref>

Hydrogenation of ALA-containing fats can introduce trans fats. Consumers are increasingly avoiding products that contain trans fats, and governments have begun to ban trans fats in food products, including the US government as of May 2018.<ref>Template:Cite journal</ref> These regulations and market pressures have spurred the development of soybeans low in α-linolenic acid. These new soybean varieties yield a more stable oil that often do not require hydrogenation for many applications.<ref>Template:Cite web</ref>

Health

ALA is an essential fatty acid, meaning consumption of ALA in the diet is required for human life,<ref>Template:Cite web</ref> along with all other mammals.<ref name=":0" /> ALA consumption is associated with a lower risk of cardiovascular disease and a reduced risk of fatal coronary heart disease.<ref>Template:Cite journal</ref><ref>Template:Cite journal</ref> Dietary ALA intake can improve lipid profiles by decreasing triglycerides, total cholesterol, high-density lipoprotein, and low-density lipoprotein.<ref>Template:Cite journal</ref> A 2021 review found that ALA intake is associated with a reduced risk of mortality from all causes, cardiovascular disease, and coronary heart disease but a slightly higher risk of cancer mortality.<ref>Template:Cite journal</ref>

History

In 1887, linolenic acid was discovered and named by the Austrian chemist Karl Hazura of the Imperial Technical Institute at Vienna (although he did not separate its isomers).<ref>Template:Cite journal Linolenic acid is named on p. 265: "Für die Säure C₁₈H₃₂O₂ schlage ich den Namen Linolsäure, für die Säure C₁₈H₃₀O₂ den Namen Linolensäure vor." (For the acid C₁₈H₃₂O₂ I suggest the name "linolic acid"; for the acid C₁₈H₃₀O₂ [I suggest] the name "linolenic acid".) Linolenic acid is discussed on pp. 265-268.</ref> α-Linolenic acid was first isolated in pure form in 1909 by Ernst Erdmann and F. Bedford of the University of Halle an der Saale, Germany,<ref>See:

• Template:Cite journal On p. 1329 they distinguish one of the isomers of linolenic acid: "Wir bezeichnen diese in Leinöl vorhandene Linolensäure, welche das feste Hexabromid liefert, zum Unterschied von einer später zu erwähnenden Isomeren als α-Linolensäure." (We designate this linolenic acid, which the solid hexabromide [of linolenic acid] provides, as α-linolenic acid in order to distinguish [it] from an isomer [that will be] mentioned later.)
• Template:Cite journal The structure of α-linolenic acid appears on p. 1343.</ref> and by Adolf Rollett of the Universität Berlin, Germany,<ref>Template:Cite journal</ref> working independently, as cited in J. W. McCutcheon's synthesis in 1942,<ref>Template:OrgSynth</ref> and referred to in Green and Hilditch's 1930s survey.<ref>Template:Cite journal</ref> It was first artificially synthesized in 1995 from C6 homologating agents. A Wittig reaction of the phosphonium salt of [(Z-Z)-nona-3,6-dien-1-yl]triphenylphosphonium bromide with methyl 9-oxononanoate, followed by saponification, completed the synthesis.<ref>Template:Cite journal</ref>

See also

• Canola oil
• Flax seed oil
• γ-Linolenic acid
• Drying oil
• Essential fatty acid
• List of n−3 fatty acids
• Essential nutrient
• Wheat germ oil