Editing Teff (section)

==Nutritional value==
{{nutritionalvalue
| name=Teff, cooked
| kJ=422
| protein=3.87 g
| water=74.93 g
| fat=0.65 g
| carbs=19.86 g
| fiber=2.8 g
| calcium_mg=49
| iron_mg=2.05
| magnesium_mg=50
| phosphorus_mg=120
| potassium_mg=107
| sodium_mg=8
| zinc_mg=1.11
| manganese_mg=2.86
| thiamin_mg=0.183
| riboflavin_mg=0.033
| niacin_mg=0.909
| vitB6_mg=0.097
| folate_ug=18
| note=[https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients Link to USDA Database Entry]
}}

Uncooked teff is 9% water, 73% carbohydrates, 13% protein, and 2% fat. Cooked teff is 75% water, 20% [[carbohydrates]], 4% [[protein]], and less than 1% [[fat]] (table). A {{convert|100|g|oz|abbr=off|adj=on|frac=2}} reference serving of cooked teff provides {{convert|101|kcal|kJ|order=flip|abbr=off}} of [[food energy]], is a rich source of [[protein]], [[dietary fiber]], and [[manganese]], and contains moderate amounts of [[thiamin]], [[phosphorus]], [[iron]], [[magnesium]], and [[zinc]] (table). The fiber content in teff is also higher than in most other cereals.<ref>{{Cite journal | doi = 10.1080/14786419.2010.538924| pmid = 21867458| title = Chemical and biological study of the seeds of ''Eragrostis'' tef (Zucc.) Trotter| journal = Natural Product Research| volume = 26| issue = 7| pages = 619–29| year = 2012| last1 = El-Alfy | first1 = T. S. | last2 = Ezzat | first2 = S. M. | last3 = Sleem | first3 = A. A. | s2cid = 1808529}}</ref>

Teff is [[gluten]] free, and a method has been developed to process teff into a flour with a wider range of baking applications, such as for [[bread]] and [[pasta]].<ref name=gebremariam>Gebremariam, M.M., Zarnkow, M. & Becker, T. (2014). Teff (Eragrostis tef) as a raw material for malting, brewing and manufacturing of gluten-free foods and beverages: a review. J. Food Sci. Technol., 51, 2881–2895.</ref> 
{{nutritionalvalue
| name=Teff, uncooked
| kJ=1536
| protein=13.30 g
| water=8.82g
| fat=2.38 g
| carbs=73.13 g
| fiber=8.0 g
| calcium_mg=180
| iron_mg=7.63
| magnesium_mg=184
| phosphorus_mg=429
| potassium_mg=427
| sodium_mg=12
| zinc_mg=3.63
| thiamin_mg=0.390
| riboflavin_mg=0.270
| niacin_mg=03.363
| vitB6_mg=0.482
| note=[https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients Link to USDA Database Entry]
}}
{| class="wikitable"
|-
! Amino-acid !! Concentration in raw teff, in g/16gN<ref name=gebremariam/>
|-
| Lysine || 3.68
|-
| Isoleucine || 4.07
|-
| Leucine || 8.53
|-
| Valine || 5.46
|-
| Phenylalaline || 5.69
|-
| Tyrosine || 3.84
|-
| Tryptophan || 1.30
|-
| Threonine || 4.32
|-
| Histidine || 3.21
|-
| Arginine || 5.15
|-
| Methionine || 4.06
|-
| Cystine || 2.50
|-
| Asparagine + Aspartic Acid || 6.4
|-
| Proline || 8.2
|-
| Serine || 4.1
|-
| Glutamine + Glutamic Acid || 21.8
|-
| Glycine || 3.1
|-
| Alanine || 10.1
|}