Editing Cashew (section)

=== Nutrition ===
{{Nutritional value
| name = Cashews, raw
| kcal = 553
| carbs = 30.19 g
| starch = 23.49 g
| sugars = 5.91 g
| lactose = 0.00 g
| fiber = 3.3 g
| fat = 43.85 g
| satfat = 7.783 g
| monofat = 23.797 g
| polyfat = 7.845 g
| protein = 18.22 g
| water = 5.20 g
| vitA_iu = 0
| betacarotene_ug =
| lutein_ug =
| thiamin_mg = 0.423
| riboflavin_mg = 0.058
| niacin_mg = 1.062
| pantothenic_mg = 0.86
| vitB6_mg = 0.417
| folate_ug = 25
| vitB12_ug = 0
| choline_mg =
| vitC_mg = 0.5
| vitD_ug = 0
| vitE_mg = 0.90
| vitK_ug = 34.1
| calcium_mg = 37
| iron_mg = 6.68
| magnesium_mg = 292
| manganese_mg = 1.66
| phosphorus_mg = 593
| potassium_mg = 660
| sodium_mg = 12
| zinc_mg = 5.78
| copper_mg = 2.2
| selenium_ug = 19.9
<!-- amino acids -->| tryptophan =
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| methionine =
| cystine =
| phenylalanine =
| tyrosine =
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| source_usda = 1
| note = [https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients Link to USDA Database entry]
}}
Raw cashew nuts are 5% water, 30% [[carbohydrate]]s, 44% [[fat]], and 18% [[protein]] (table). In a 100-gram reference amount, raw cashews provide 553 [[kilocalories]], 67% of the [[Daily Value]] (DV) in total fats, 36% DV of [[protein]], 13% DV of [[dietary fiber]], and 11% DV of [[carbohydrate]]s.<ref name="USDA">{{cite web |year=2015 |title=Full Report (All Nutrients): 12087, Nuts, cashew nuts, raw, database version SR 27 |url=https://ndb.nal.usda.gov/ndb/foods/show/3677?fg=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby= |url-status=dead |archive-url=https://web.archive.org/web/20150818022119/http://ndb.nal.usda.gov/ndb/foods/show/3677?fg=&man=&lfacet=&count=&max=&sort=&qlookup=&offset=&format=Full&new=&measureby= |archive-date=18 August 2015 |access-date=6 August 2015 |publisher=Agricultural Research Service – United States Department of Agriculture}}</ref> Cashew nuts are rich sources (20% or more of the DV) of [[dietary minerals]], including particularly [[copper]], [[manganese]], [[phosphorus]], and [[magnesium]] (79-110% DV), and of [[thiamin]], [[vitamin B6|vitamin B<sub>6</sub>]], and [[vitamin K]] (32-37% DV).<ref name="USDA" /> [[Iron]], [[potassium]], [[zinc]], and [[selenium]] are present in significant content (14-61% DV) (table).<ref name="USDA" /> Cashews (100g, raw) contain {{convert|113|mg}} of [[beta-sitosterol]].<ref name="USDA" />