Jump to content
Main menu
Main menu
move to sidebar
hide
Navigation
Main page
Recent changes
Random page
Help about MediaWiki
Special pages
Niidae Wiki
Search
Search
Appearance
Create account
Log in
Personal tools
Create account
Log in
Pages for logged out editors
learn more
Contributions
Talk
Editing
Powerlifting
(section)
Page
Discussion
English
Read
Edit
View history
Tools
Tools
move to sidebar
hide
Actions
Read
Edit
View history
General
What links here
Related changes
Page information
Appearance
move to sidebar
hide
Warning:
You are not logged in. Your IP address will be publicly visible if you make any edits. If you
log in
or
create an account
, your edits will be attributed to your username, along with other benefits.
Anti-spam check. Do
not
fill this in!
===Raw powerlifting=== Raw powerlifting, also called classic or unequipped powerlifting has been codified in response to the proliferation and advancement of bench shirts and squat/deadlift suits. The 100% RAW federation was founded in 1999;<ref>{{cite web |title=100% Raw Powerlifting Federation |url=http://www.powerliftingwatch.com/federations/raw |url-status=dead |archive-url=https://web.archive.org/web/20231003135925/https://www.powerliftingwatch.com/federations/raw |archive-date=October 3, 2023 |access-date=2014-02-22 |publisher=Powerlifting Watch}}</ref> within a decade, many established federations came to recognize "raw" divisions, in addition to their traditional (open) divisions permitting single-ply or multi-ply equipment. United Powerlifting Association (UPA) established a standard for raw powerlifting in 2008,<ref>{{cite web |title=UPA Finalizes Definition of Raw |url=http://www.powerliftingwatch.com/node/8821 |url-status=dead |archive-url=https://web.archive.org/web/20210920041421/https://www.powerliftingwatch.com/node/8821 |archive-date=September 20, 2021 |access-date=2014-02-22 |publisher=Powerlifting Watch}}</ref> and USAPL held the first Raw Nationals in the same year.<ref>{{cite web |title=2008 Raw Nationals - USA Powerlifting |url=http://www.usaplnationals.com/2008rawNationals/ |url-status=dead |archive-url=https://web.archive.org/web/20140308113234/https://www.usaplnationals.com/2008rawNationals/ |archive-date=March 8, 2014 |access-date=2014-02-22 |website=Usaplnationals.com}}</ref> Eventually, IPF recognized raw lifting with the sanction of a "Classic Unequipped World Cup" in 2012 and published its own set of standards for raw lifting.<ref>{{Cite web |url=http://www.powerlifting-ipf.com/fileadmin/data/Championships/IPF_CLASSIC-Rules.pdf |title=IPF Classic "unequipped" World Cup 2012 |access-date=6 June 2013 |archive-url=https://web.archive.org/web/20130903235519/http://powerlifting-ipf.com/fileadmin/data/Championships/IPF_CLASSIC-Rules.pdf |archive-date=3 September 2013 |url-status=dead}}</ref> By this time, the popularity of raw lifting had surged to the point where raw lifters came to predominate over equipped lifters in local meets.<ref>{{cite web|url=http://startingstrength.com/articles/powerlifting_resurrection_gallagher.pdf|author=Marty Gallagher|title=Is Powerlifting Undergoing a Resurrection? |website=Startingstrength.com|access-date=15 October 2018|archive-url=https://web.archive.org/web/20130401084236/http://startingstrength.com/articles/powerlifting_resurrection_gallagher.pdf|archive-date=1 April 2013|url-status=live}}</ref><ref>{{Cite web |url=http://www.usapowerlifting.com/ngb/2012/2012_NGB_Minutes.pdf |title=Archived copy |access-date=19 June 2013 |archive-url=https://web.archive.org/web/20121022075838/http://www.usapowerlifting.com/ngb/2012/2012_NGB_Minutes.pdf |archive-date=22 October 2012 |url-status=dead}}</ref> The use of knee sleeves in unequipped powerlifting has brought about much debate as to whether certain neoprene knee sleeves can assist a lifter during the squat.<ref>{{Cite journal |last1=Machek |first1=Steven B. |last2=Cardaci |first2=Thomas D. |last3=Wilburn |first3=Dylan T. |last4=Cholewinski |first4=Mitchell C. |last5=Latt |first5=Scarlett Lin |last6=Harris |first6=Dillon R. |last7=Willoughby |first7=Darryn S. |date=2021-02-01 |title=Neoprene Knee Sleeves of Varying Tightness Augment Barbell Squat One Repetition Maximum Performance Without Improving Other Indices of Muscular Strength, Power, or Endurance |url=https://pubmed.ncbi.nlm.nih.gov/33201154/ |journal=Journal of Strength and Conditioning Research |volume=35 |issue=Suppl 1 |pages=S6βS15 |doi=10.1519/JSC.0000000000003869 |issn=1533-4287 |pmid=33201154}}</ref> Some lifters purposely wear knee sleeves that are excessively tight and have been known to use plastic bags and have others to assist them get their knee sleeves on.<ref>{{Cite web |last=Pilon |first=Roc |title=How To Put On Knee Sleeves Properly (According To Expert) |url=https://www.gymreapers.com/blogs/news/how-to-put-on-knee-sleeves |access-date=2024-08-24 |website=GYMREAPERS |language=en}}</ref> This led to the IPF mandating that lifters put on their knee sleeves unassisted.<ref>{{cite web|url=https://www.andersonpowerlifting.com/knee-wraps-vs-sleeves-key-pros-cons/|title=Powerlifting Knee Sleeves|work=PowerliftingToWin|date=5 September 2022 }}</ref>
Summary:
Please note that all contributions to Niidae Wiki may be edited, altered, or removed by other contributors. If you do not want your writing to be edited mercilessly, then do not submit it here.
You are also promising us that you wrote this yourself, or copied it from a public domain or similar free resource (see
Encyclopedia:Copyrights
for details).
Do not submit copyrighted work without permission!
Cancel
Editing help
(opens in new window)
Search
Search
Editing
Powerlifting
(section)
Add topic