Editing Mood (psychology) (section)

===Nutrition===

Traditional dietary patterns characterized by [[vegetable]]s, [[fruit]], [[meat]], [[fish]], and [[whole grain]]s, as opposed to a [[western pattern diet]] characterized by [[Convenience food|processed foods]], [[refined grains]], sugary products, and [[beer]] were associated with lower odds for major [[Depression (mood)|depression]] or [[dysthymia]] (mood disorder) and for [[anxiety disorder]]s in women.<ref>{{Cite journal|last1=Jacka|first1=Felice N.|last2=Pasco|first2=Julie A.|last3=Mykletun|first3=Arnstein|last4=Williams|first4=Lana J.|last5=Hodge|first5=Allison M.|last6=O'Reilly|first6=Sharleen Linette|last7=Nicholson|first7=Geoffrey C.|last8=Kotowicz|first8=Mark A.|last9=Berk|first9=Michael|date=2010-03-01|title=Association of Western and traditional diets with depression and anxiety in women|journal=The American Journal of Psychiatry|volume=167|issue=3|pages=305–11|doi=10.1176/appi.ajp.2009.09060881|issn=1535-7228|pmid=20048020}}</ref> [[Red meat]] is found to be protective against mood and anxiety disorders.<ref>{{Cite journal |last=Jacka |first=Felice |author-link=Felice Jacka |year=2012 |title=Red Meat Consumption and Mood and Anxiety Disorders |journal=Psychotherapy and Psychosomatics |volume=81 |issue=3 |pages=196–98 |doi=10.1159/000334910 |pmid=22433903 |s2cid=207603386}}</ref> Fruits and vegetables are associated with positive mood, independent of demographic or lifestyle factors.<ref>{{Cite journal |last1=Conner |first1=Tamlin S. |author-link=Tamlin Conner |last2=Brookie |first2=Kate L. |last3=Richardson |first3=Aimee C. |last4=Polak |first4=Maria A. |date=2015-05-01 |title=On carrots and curiosity: eating fruit and vegetables is associated with greater flourishing in daily life |journal=British Journal of Health Psychology |volume=20 |issue=2 |pages=413–27 |doi=10.1111/bjhp.12113 |issn=2044-8287 |pmid=25080035}}</ref><ref>{{Cite journal|last1=White|first1=Bonnie A.|last2=Horwath|first2=Caroline C.|author-link2=Caroline Horwath|last3=Conner|first3=Tamlin S.|date=2013-11-01|title=Many apples a day keep the blues away--daily experiences of negative and positive affect and food consumption in young adults|url=|journal=British Journal of Health Psychology|volume=18|issue=4|pages=782–98|doi=10.1111/bjhp.12021|issn=2044-8287|pmid=23347122}}</ref> Research indicates that alcohol and [[energy drinks]] are associated with mood changes.<ref>{{cite journal|last1=Benson|first1=Sarah|last2=Scholey|first2=Andrew|date=Jul 2014|title=Effects of alcohol and energy drink on mood and subjective intoxication: a double-blind, placebo-controlled, crossover study|journal=Human Psychopharmacology|volume=29|issue=4|pages=360–69|doi=10.1002/hup.2414|pmid=25163441|s2cid=43640361}}</ref>