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===Daily routine=== From the [[Guru Granth Sahib]]:<ref>{{cite web |url=http://www.sikhs.org/english/eg28.htm |title=Sri Guru Granth Sahib Translation |page=305 |website=Sikhs.org |access-date=29 January 2016}}</ref> {{Blockquote | One who calls themself a Sikh of the Guru, the True Guru, shall rise in the early morning hours and meditate on the Lord's Name. Upon arising early in the morning, he is to bathe and cleanse himself in the pool of nectar. Following the Instructions of the Guru, he is to chant the Name of the Lord, "Har, Har." All sins, misdeeds, and negativity shall be then erased. Then, at the rising of the sun, he is to sing Gurbani; whether sitting down or standing up, he is to meditate on the Lord's Name. One who meditates on my Lord, Har, Har, with every breath and every morsel of food and β that GurSikh becomes pleasing to the Guru's Mind. That person, unto whom my Lord and Master is kind and compassionate β upon that GurSikh, the Guru's Teachings are bestowed. Servant Nanak begs for the dust of the feet of that GurSikh, who himself chants the Naam, and inspires others to chant it.|Fourth Mehl ([[Guru Ram Das]])|title=''Guru Granth Sahib''|source=p. 305}} The [[Sikh Rehat Maryada|Sikh Rahit Maryada]] (Code of Conduct) clearly states that [[Amrit Sanskar|initiated]] Amritdhari [[Khalsa]] Sikhs must recite or listen to the recitation of [[Japji Sahib]], [[Jaap Sahib]], [[Tav-Prasad Savaiye|the 10 Sawayyas]], Sodar [[Rehras|Rehraas]] and [[kirtan Sohila|Sohila]].<ref>{{cite web | url=https://old.sgpc.net/rehat_maryada/section_six.html | title=Sikh Reht Maryada, the Definition of Sikh, Sikh Conduct & Conventions, Sikh Religion Living, India }}</ref><ref>{{Cite web|url=https://old.sgpc.net/rehat_maryada/section_one.html|title=Sikh Reht Maryada, The Definition of Sikh, Sikh Conduct & Conventions, Sikh Religion Living, India|website=old.sgpc.net|access-date=5 April 2022|archive-date=6 January 2024|archive-url=https://web.archive.org/web/20240106033711/https://old.sgpc.net/rehat_maryada/section_one.html|url-status=dead}}</ref> Every Sikh is also supposed take the [[Hukamnama|Hukam]] (divine order) from the [[Guru Granth Sahib]] after awakening in the [[Amrit VelΔ|ambrosial hours of the morning (three hours before the dawn)]] before eating.<ref>{{Cite web|url=https://old.sgpc.net/rehat_maryada/section_three_chap_five.html|title=Sikh Reht Maryada, The Definition of Sikh, Sikh Conduct & Conventions, Sikh Religion Living, India|website=old.sgpc.net}}</ref> In his [[The 52 Hukams of Guru Gobind Singh|52 Hukams]], [[Guru Gobind Singh]] orders his followers to arise during [[Amrit VelΔ|Amritvela]] (early morning) and to recite the late evening prayer "[[Kirtan Sohila|Sohila]]" and the verse "Pavan guru pani pita..." before sleeping.{{Citation needed|date=June 2024}}
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