Editing Indoor rower (section)

=== Exercise ===
Rowing is an example of a method of [[aerobic exercise]], which has been observed to improve athletes' VO<sub>2</sub> peak.<ref name="Physiological and Performance Effects of Low- versus Mixed-Intensity Rowing Training">{{Cite journal |last1=Ingham |first1=Stephen |last2=Carter |first2=Helen |last3=Whyte |first3=Gregory |last4=Doust |first4=Jonathan| date=March 2008 | title=Physiological and Performance Effects of Low- versus Mixed-Intensity Rowing Training | journal=Medicine & Science in Sports & Exercise |volume=40 |issue=3  |pages=579–584 |doi=10.1249/MSS.0b013e31815ecc6a |pmid=18379224 |s2cid=44811917 |doi-access=free }}</ref> Indoor rowing primarily works the cardiovascular systems with typical workouts consisting of steady pieces of 20–40 minutes.

The standard measurement of speed on an ergometer is generally known as the "split", or the amount of time in minutes and seconds required to travel {{convert|500|m}} at the current pace.<ref>{{Cite web|title=How to Use Your PM3 - Understanding Splits|url=https://www.concept2.com/service/monitors/pm3/how-to-use/understanding-splits|website=Concept 2}}</ref> Other standard measurement units on the indoor rowing machine include [[calorie]]s and [[watt]]s.<ref>{{Cite web|title=How to Use Your PM3 - Viewing Calories or Watts|url=https://www.concept2.com/service/monitors/pm3/how-to-use/viewing-calories-or-watts|website=Concept 2}}</ref>