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=== Culinary === [[File:P7024519γγΉγΏγγ¦γ γ΅γ©γ.jpg|thumb|Salad with flowers and leaves]] All parts of ''[[Tropaeolum majus]]'' are edible. The flower has most often been consumed, making for an especially ornamental salad ingredient; it has a slightly peppery taste reminiscent of [[watercress]] and is also used in [[stir fry]]. The flowers contain about 130 mg [[vitamin C]] per {{convert|100|g|oz|frac=2}},<ref name=PFAF>{{cite web |url=http://www.pfaf.org/user/Plant.aspx?LatinName=Tropaeolum+minus |title=''Tropaeolum minus'' |publisher=Plants For A Future |access-date=2012-06-05}}</ref> about the same amount as is contained in [[parsley]].<ref>{{Cite web |title=Parsley, fresh (SR Legacy, 170416) |website=FoodData Central - [[National Agricultural Library]] - [[USDA]] |url=https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients |access-date=14 October 2024 }}</ref> Moreover, they contain up to 45 mg of [[lutein]] per 100 g,<ref>{{Cite journal |author1=Niizu, P.Y. |author2=Rodriguez-Amaya, Delia B. |name-list-style=amp |title = Flowers and leaves of ''Tropaeolum majus'' L. as rich sources of lutein |journal = Journal of Food Science |volume = 70 |number = 9 |issn = 1750-3841 |doi = 10.1111/j.1365-2621.2005.tb08336.x |pages = S605βS609 |year = 2005}}</ref> which is the highest amount found in any edible plant. The unripe seed pods can be harvested and dropped into spiced vinegar to produce a condiment and garnish, sometimes used in place of [[caper]]s.<ref>{{cite web |url=http://www.plantea.com/nasturtium.htm |title=Poor Man's Capers: How to make gourmet capers from nasturtium seed pods |author=Owen, Marion |access-date=2012-06-24}}</ref> [[File:Mashua, color amarillo con rayas negritas.jpg|thumb|''[[Tropaeolum tuberosum]]'' tubers]] [[Mashua]] (''T. tuberosum'') produces an edible underground [[tuber]] that is a major food source in parts of the [[Andes]].
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