Editing Luge (section)

==Training==
The sport of luge requires an athlete to balance mental and physical fitness. Physically, a luger must have strong neck, upper body, abdominal, and thigh muscles. Athletes also use wind tunnels to train.<ref name=":3">{{Cite web|url=http://sportshlok.com/Rules-to-play-Luge/4|title=Rules to play Luge|archive-url=https://web.archive.org/web/20171207140531/http://sportshlok.com/Rules-to-play-Luge/4|archive-date=7 December 2017|website=SportShlok.com}}</ref>  [[Strength training]] is essential to withstand the extreme G-forces of tight turns at high speeds. Since lugers have very little protection other than a visor and helmet, they must be able to endure the physical pounding administered by the track when mistakes are made.