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==Nutrition== Chickpeas, the main ingredient of conventional hummus, have appreciable amounts of [[dietary fiber]], [[protein]], [[vitamin B6]], [[manganese]] and other nutrients.<ref>{{cite web|url=http://nutritiondata.self.com/facts/legumes-and-legume-products/4327/2|title=Chickpeas (garbanzo beans, bengal gram), mature seeds, canned per 100 grams|publisher=Nutritiondata.com from Conde Nast; republished from the [[USDA National Nutrient Database]], version SR-21|date=2014|access-date=12 May 2016|url-status=live|archive-url=https://web.archive.org/web/20160519011301/http://nutritiondata.self.com/facts/legumes-and-legume-products/4327/2|archive-date=19 May 2016|df=dmy-all}}</ref> As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, [[tahini]], and water. Hummus provides roughly 170 [[calories]] for 100 grams, and is a good to excellent (more than 10% of the [[Daily Value]]) source of dietary fiber, vitamin B6, and several [[dietary minerals]].<ref name="humcom">{{cite web|url=http://nutritiondata.self.com/facts/legumes-and-legume-products/4407/2|title=Hummus, commercial per 100 grams|publisher=Nutritiondata.com from Conde Nast; republished from the [[USDA National Nutrient Database]], version SR-21|date=2014|access-date=12 May 2016|url-status=live|archive-url=https://web.archive.org/web/20160504224206/http://nutritiondata.self.com/facts/legumes-and-legume-products/4407/2|archive-date=4 May 2016|df=dmy-all}}</ref><ref name="humhome">{{cite web|url=http://nutritiondata.self.com/facts/legumes-and-legume-products/4403/2|title=Hummus, homemade per 100 grams|publisher=Nutritiondata.com from Conde Nast; republished from the [[USDA National Nutrient Database]], version SR-21|date=2014|access-date=12 May 2016|url-status=dead|archive-url=https://web.archive.org/web/20160512120903/http://nutritiondata.self.com/facts/legumes-and-legume-products/4403/2|archive-date=12 May 2016|df=dmy-all}}</ref>
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