Editing Cognitive behavioral therapy (section)

===Cognitive therapy===
One of the first therapists to address cognition in psychotherapy was [[Alfred Adler]], notably with his idea of [[Classical Adlerian psychology|basic mistakes]] and how they contributed to creation of unhealthy behavioral and life goals.<ref name="AP">{{cite book |title=Current psychotherapies |vauthors=Mosak HH, Maniacci M |date=2008 |publisher=Thomson Brooks/Cole |veditors=Corsini RJ, Wedding D |edition=8th |location=Belmont, CA |pages=63–106 |chapter=Adlerian psychotherapy}}</ref>[[Abraham Low]] believed that someone's thoughts were best changed by changing their actions.<ref>{{Cite web |title=The truth is indeed sobering A Response to Dr. Lance Dodes (Part Two) > Detroit Legal News |url=https://legalnews.com/detroit/1403173 |access-date=2022-11-18 |website=legalnews.com}}</ref> Adler and Low influenced the work of [[Albert Ellis]],<ref name="AP" /><ref>{{Cite web |title=The truth is indeed sobering A Response to Dr. Lance Dodes (Part Two) |url=http://legalnews.com/detroit/1403173 |access-date=16 May 2020 |website=legalnews.com |publisher=Detroit Legal News}}</ref> who developed the earliest cognitive-based psychotherapy called [[Rational emotive behavior therapy|rational emotive behavioral therapy]], or REBT.<ref>{{cite book |title=Current psychotherapies |vauthors=Ellis A |date=2008 |publisher=Thomson Brooks/Cole |veditors=Corsini RJ, Wedding D |edition=8th |location=Belmont, CA |pages=63–106 |chapter=Rational emotive behavior therapy}}</ref> The first version of REBT was announced to the public in 1956.<ref>{{Cite journal |last=Ellis |first=Albert |date=1989 |title=Rational Psychotherapy |url=https://doi.org/10.1080/1046171x.1989.12034348 |journal=TACD Journal |volume=17 |issue=1 |pages=67–80 |doi=10.1080/1046171x.1989.12034348 |issn=1046-171X}}</ref>

In the late 1950s, [[Aaron T. Beck]] was conducting [[Free association (psychology)|free association]] sessions in his [[Psychoanalysis|psychoanalytic]] practice.<ref name="Beck_2021">{{Cite book |url=https://books.google.com/books?id=J_iAUcHc60cC |title=Cognitive Behavior Therapy, Third Edition: Basics and Beyond |vauthors=Beck JS |publisher=Guilford Press |year=2021 |isbn=978-1-60918-506-0 |page=6 |language=en}}</ref><ref name="EABH">{{cite book |title=Emotions: A brief history |vauthors=Oatley K |date=2004 |publisher=Blackwell Publishing |location=Malden, MA |page=53}}</ref> During these sessions, Beck noticed that thoughts were not as unconscious as [[Sigmund Freud|Freud]] had previously theorized, and that certain types of thinking may be the culprits of emotional distress.<ref name="EABH" /> It was from this hypothesis that Beck developed [[cognitive therapy]], and called these thoughts "automatic thoughts".<ref name="EABH" /> He first published his new methodology in 1967, and his first treatment manual in 1979.<ref name="Beck_2021" /> Beck has been referred to as "the father of cognitive behavioral therapy".<ref>{{cite book |title=The Medical Basis of Psychiatry |vauthors=Folsom TD, Merz A, Grant JE, Fatemi N, Fatemi SA, Fatemi SH |date=2016 |publisher=Springer |isbn=978-1-4939-2527-8 |location=New York |pages=925–1007 |chapter=Profiles in History of Neuroscience and Psychiatry |doi=10.1007/978-1-4939-2528-5_42}}</ref>

It was these two therapies, rational emotive therapy, and cognitive therapy, that started the "second wave" of CBT, which emphasized cognitive factors.<ref name="Wilson" />