Editing BLT (section)

===Variations===
[[File:Bacon, lettuce, tomato, and avocado.jpg|thumb|BLT with avocado]]
The sandwich has a high sodium and fat content, and has been specifically targeted by UK café chains in an effort to reduce salt and fat.<ref>{{cite news|title=Cafe chains promise to reduce salt and fat|url=http://www.belfasttelegraph.co.uk/news/health/cafe-chains-promise-to-reduce-salt-and-fat-14217109.html|access-date=11 February 2011|newspaper=Belfast Telegraph|date=7 March 2009}}</ref> Due to this, low-fat mayonnaise is a common substitute along with low salt bread and less fatty bacon. A more visible solution is to use [[turkey bacon]] in lieu of normal bacon.<ref name="prevent">{{cite book|last=Bricklin |first=Mark |title=Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet |year=1994 |publisher=Rodale |isbn=0-87596-225-4 |url=https://books.google.com/books?id=iPFokL0MuswC&q=BLT+bacon&pg=PA454 |page=454}}</ref> One of the variations on the BLT is the [[club sandwich]], a two-layered sandwich in which one layer is a BLT. The other layer can be almost any sort of sliced meat, normally chicken or turkey.<ref>{{cite book|last=Civitello|first=Linda|title=Cuisine and culture: a history of food and people|year=2007|publisher=John Wiley and Sons|isbn=978-0-471-74172-5|url=https://books.google.com/books?id=MBRBjBTEBHYC&q=BLT+club+differences&pg=PA180|page=180}}</ref>