Editing Bodybuilding (section)

=== Rest ===
Although muscle ''stimulation'' occurs when lifting weights, muscle ''growth'' occurs during rest periods for up to 48 hours after the workout.<ref>{{Cite journal |last1=MacDougall |first1=J. Duncan |last2=Gibala |first2=Martin J. |last3=Tarnopolsky |first3=Mark A. |last4=MacDonald |first4=Jay R. |last5=Interisano |first5=Stephen A. |last6=Yarasheski |first6=Kevin E. |date=1995-12-01 |title=The Time Course for Elevated Muscle Protein Synthesis Following Heavy Resistance Exercise |url=http://www.nrcresearchpress.com/doi/10.1139/h95-038 |journal=Canadian Journal of Applied Physiology |language=en |volume=20 |issue=4 |pages=480–486 |doi=10.1139/h95-038 |pmid=8563679 |issn=1066-7814}}</ref><ref>{{cite web |last1=Braverman |first1=Jody |title=When Do Muscles Grow After Working Out With Weights? |url=https://www.livestrong.com/article/406021-when-do-muscles-grow-after-working-out-with-weights/ |website=livestrong |access-date=2 March 2024 |archive-url=https://web.archive.org/web/20230924094855/https://www.livestrong.com/article/406021-when-do-muscles-grow-after-working-out-with-weights/ |archive-date=24 September 2023 |language=en |date=10 April 2019 |quote=It's after you finish your workout…that your body is busy making new muscle protein. |url-status=live}}</ref> Some bodybuilders add a [[massage]] at the end of each workout to their routine as a method of recovering.<ref>{{cite book|last1=Shusterman|first1=Richard | name-list-style = vanc |title=Thinking Through the Body: Essays in Somaesthetics|date=2012|page=43|publisher=Cambridge University|isbn=978-1107019065}}</ref>