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===Delivery protocols=== There are different protocols for delivering cognitive behavioral therapy, with important similarities among them.<ref name="HofmannSG">{{cite journal |vauthors=Hofmann SG, Sawyer AT, Fang A |date=September 2010 |title=The empirical status of the "new wave" of cognitive behavioral therapy |journal=The Psychiatric Clinics of North America |volume=33 |issue=3 |pages=701β710 |doi=10.1016/j.psc.2010.04.006 |pmc=2898899 |pmid=20599141}}</ref> Use of the term CBT may refer to different interventions, including "self-instructions (e.g. distraction, imagery, motivational self-talk), relaxation and/or [[biofeedback]], development of adaptive coping strategies (e.g. minimizing negative or self-defeating thoughts), changing maladaptive beliefs about pain, and [[goal setting]]".<ref name="GatchelRJ" /> Treatment is sometimes manualized, with brief, direct, and time-limited treatments for individual psychological disorders that are specific technique-driven.<ref>{{cite journal |vauthors=Pagano J, Kyle BN, Johnson TL |date=February 2017 |title=A Manual by Any Other Name: Identifying Psychotherapy Manuals for Resident Training |journal=Academic Psychiatry |volume=41 |issue=1 |pages=44β50 |doi=10.1007/s40596-016-0492-4 |pmid=27048607 |s2cid=26071140}}</ref> CBT is used in both individual and group settings, and the techniques are often adapted for [[self-help]] applications. Some clinicians and researchers are cognitively oriented (e.g. [[cognitive restructuring]]), while others are more behaviorally oriented (e.g. ''[[in vivo]]'' [[exposure therapy]]). Interventions such as imaginal exposure therapy combine both approaches.<ref>{{cite journal |vauthors=Foa EB, Rothbaum BO, Furr JM |date=Jan 2003 |title=Augmenting exposure therapy with other CBT procedures |journal=Psychiatric Annals |volume=33 |issue=1 |pages=47β53 |doi=10.3928/0048-5713-20030101-08}}</ref><ref>{{cite book |url=http://www.goodreads.com/book/show/20553738-this-book-will-make-you-happy |title=This book will make you happy |vauthors=Jessamy H, Jo U |publisher=Quercus |year=2014 |isbn=978-1-84866-281-0 |access-date=15 July 2014}}</ref>
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