Editing Yogurt (section)

==Nutrition==
{{Infobox nutritional value
| name=Yogurt, Greek, plain (unsweetened), whole milk (daily value)
| kJ=406
| protein=9.0 g
| fat=5.0 g
| carbs=3.98 g
| fiber=0 g
| sugars=4.0 g
| calcium_mg=100
| iron_mg=0
| magnesium_mg=11
| phosphorus_mg=135
| potassium_mg=141
| sodium_mg=35
| zinc_mg=0.52
| manganese_mg=0.009
| opt1n=Selenium
| opt1v=9.7 µg
| betacarotene_ug=26
| lutein_ug=22
| vitC_mg=0
| thiamin_mg=0.023
| riboflavin_mg=0.278
| niacin_mg=0.208
| pantothenic_mg=0.331
| vitB6_mg=0.063
| folate_ug=5
| vitB12_ug=0.75
| choline_mg=15.1
| opt2n=Water
| opt2v=81.3 g
| note=[https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients Link to Full Report from USDA Database]
}}

Yogurt (plain yogurt from whole milk) is 81% water, 9% [[protein]], 5% fat, and 4% [[carbohydrates]], including 4% sugars (table). A 100-gram amount provides {{convert|406|kJ|kcal}} of dietary energy. As a proportion of the [[Daily Value]] (DV), a serving of yogurt is a rich source of [[vitamin B12|vitamin B<sub>12</sub>]] (31% DV) and [[riboflavin]] (23% DV), with moderate content of protein, [[phosphorus]], and [[selenium]] (14 to 19% DV; table).

{| class="wikitable" style="border-spacing: 5px; margin:auto;"

|+ Comparison of whole milk and plain yogurt from whole milk, one cup (245 g) each
|-
! scope="col" style="width:150px;"| Property

! scope="col" style="width:100px;"| Milk<ref>{{cite web|title=Milk, whole, 3.25% milkfat|url=http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2|website=Self Nutrition Data, know what you eat|publisher=Conde Nast|access-date=21 July 2015}}</ref>

! scope="col" style="width:100px;"| Yogurt<ref>{{cite web|title=Yogurt, plain, whole milk, 8 grams protein per 8 oz|url=http://nutritiondata.self.com/facts/dairy-and-egg-products/104/2|website=Self Nutrition Data, know what you eat|publisher=Conde Nast|access-date=21 July 2015}}</ref>

|-
|-
| [[Food energy|Energy]] ||  {{cvt|146|kcal|order=flip}} || {{cvt|149|kcal|order=flip}}
|-
| Total [[carbohydrates]]  ||  12.8 g || 12 g
|-
| Total fat ||  7.9 g || 8.5 g
|-
| [[Cholesterol]] || 24&nbsp;mg ||  32&nbsp;mg
|-
| [[Protein]]  || 7.9 g ||  9 g
|-
| [[Calcium in biology#Humans|Calcium]] || 276&nbsp;mg || 296&nbsp;mg
|-
| [[Phosphorus]] || 222&nbsp;mg || 233&nbsp;mg
|-
| [[Potassium in biology#Humans|Potassium]] || 349&nbsp;mg || 380&nbsp;mg
|-
| [[Sodium in biology#Humans|Sodium]] ||  98&nbsp;mg || 113&nbsp;mg
|-
| [[Vitamin A]] ||  249 IU || 243 IU
|-
| [[Vitamin C]] ||  0.0&nbsp;mg || 1.2&nbsp;mg
|-
| [[Vitamin D]] ||  96.5 IU || ~
|-
| [[Vitamin E]] || 0.1&nbsp;mg || 0.1&nbsp;mg
|-
| [[Vitamin K]] ||  0.5 μg || 0.5 μg
|-
| [[Thiamine]] ||  0.1&nbsp;mg || 0.1&nbsp;mg
|-
| [[Riboflavin]] ||  0.3&nbsp;mg || 0.3&nbsp;mg
|-
| [[Niacin (nutrient)|Niacin]] ||  0.3&nbsp;mg || 0.2&nbsp;mg
|-
| [[Vitamin B6]] ||  0.1&nbsp;mg || 0.1&nbsp;mg
|-
| [[Folate]] ||  12.2 μg || 17.2 μg
|-
| [[Vitamin B12]] ||  1.1 μg || 0.9 μg
|-
| [[Choline]] ||  34.9&nbsp;mg || 37.2&nbsp;mg
|-
| [[Betaine]] ||  1.5&nbsp;mg ||  ~
|-
| Water ||  215 g ||  215 g
|-
| [[Ash (analytical chemistry)|Ash]] ||  1.7 g ||  1.8 g
|-
|} 
Tilde (~) represents missing or incomplete data.
The above shows little difference exists between whole milk and yogurt made from whole milk with respect to the listed nutritional constituents.