Editing Tennis (section)

=== Open stance ===
This is the most common stance in tennis. The player's feet are placed parallel to the net. They may be pointing sideways, directly at the net or diagonally towards it. This stance allows for a high degree of torso rotation which can add significant power to the stroke. This process is sometimes likened to the coiling and uncoiling of a spring. i.e. the torso is rotated as a means of preloading the muscular system in preparation for playing the stroke: this is the coiling phase. When the stroke is played the torso rotates to face forwards again, called uncoiling, and adds significant power to the stroke. A disadvantage of this stance is that it does not always allow 'for proper weight transfer and maintenance of balance'<ref name="Tennis Stances"/> when making powerful strokes. It is commonly used for forehand strokes; double-handed backhands can also be made effectively from it.