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=== Attitudes and experiences === The menopause transition is a process, involving hormonal, menstrual, and typically vasomotor changes. However, the experience of the menopause as a whole is very much influenced by psychological and social factors, such as past experience, lifestyle, social and cultural meanings of menopause, and a woman's social and material circumstances. Menopause has been described as a [[Biopsychosocial model|biopsychosocial]] experience, with social and cultural factors playing a prominent role in the way menopause is experienced and perceived.{{citation needed|date=January 2024}} The paradigm within which a woman considers menopause influences the way she views it: women who understand menopause as a medical condition rate it significantly more negatively than those who view it as a life transition or a symbol of aging.<ref>{{cite journal |vauthors=Gannon L, Ekstrom B |year=1993 |title=Attitudes toward menopause: The influence of sociocultural paradigms |journal=Psychology of Women Quarterly |volume=17 |issue=3 |pages=275β88 |doi=10.1111/j.1471-6402.1993.tb00487.x |s2cid=144546258 |hdl-access=free |hdl=2286/R.I.44298}}</ref> There is some evidence that negative attitudes and expectations, held before the menopause, predict symptom experience during the menopause,<ref name=":0" /> and beliefs and attitudes toward menopause tend to be more positive in postmenopausal than in premenopausal women.<ref>{{Cite journal |last1=Brown |first1=Lydia |last2=Brown |first2=Valerie |last3=Judd |first3=Fiona |last4=Bryant |first4=Christina |date=2018-10-02 |title=It's not as bad as you think: menopausal representations are more positive in postmenopausal women |url=https://www.tandfonline.com/doi/full/10.1080/0167482X.2017.1368486 |journal=Journal of Psychosomatic Obstetrics & Gynecology |language=en |volume=39 |issue=4 |pages=281β288 |doi=10.1080/0167482X.2017.1368486 |pmid=28937311 |s2cid=24085899 |issn=0167-482X}}</ref> Women with more negative attitudes towards the menopause report more symptoms during this transition.<ref name=":0">{{cite journal | vauthors = Ayers B, Forshaw M, Hunter MS | title = The impact of attitudes towards the menopause on women's symptom experience: a systematic review | journal = Maturitas | volume = 65 | issue = 1 | pages = 28β36 | date = January 2010 | pmid = 19954900 | doi = 10.1016/j.maturitas.2009.10.016 | s2cid = 486661 }}</ref> Menopause is a stage of life experienced in different ways. It can be characterized by personal challenges, changes in personal roles within the family and society. Women's approaches to changes during menopause are influenced by their personal, family and sociocultural background.<ref>{{cite journal | vauthors = Hoga L, Rodolpho J, GonΓ§alves B, Quirino B | title = Women's experience of menopause: a systematic review of qualitative evidence | journal = JBI Database of Systematic Reviews and Implementation Reports | volume = 13 | issue = 8 | pages = 250β337 | date = September 2015 | pmid = 26455946 | doi = 10.11124/jbisrir-2015-1948 | s2cid = 21908463 }}</ref> Women from different regions and countries also have different attitudes. Postmenopausal women had more positive attitudes toward menopause compared with peri- or premenopausal women. Other influencing factors of attitudes toward menopause include age, menopausal symptoms, psychological and socioeconomical status, and profession and ethnicity.<ref>{{cite journal | vauthors = Dashti S, Bahri N, Fathi Najafi T, Amiridelui M, Latifnejad Roudsari R | title = Influencing factors on women's attitudes toward menopause: a systematic review | journal = Menopause | volume = 28 | issue = 10 | pages = 1192β1200 | date = September 2021 | pmid = 34520416 | doi = 10.1097/GME.0000000000001833 | s2cid = 237516036 }}</ref> Ethnicity and geography play roles in the experience of menopause. American women of different ethnicities report significantly different types of menopausal effects. One major study found Caucasian women most likely to report what are sometimes described as psychosomatic symptoms, while African-American women were more likely to report vasomotor symptoms.<ref>{{cite journal |vauthors=Avis N, Stellato RC, Bromberger J, Gan P, Cain V, Kagawa-Singer M |year=2001 |title=Is there a menopausal syndrome? Menopausal status and symptoms across racial/ethnic group |journal=Social Science & Medicine |volume=52 |issue=3 |pages=345β56 |doi=10.1016/S0277-9536(00)00147-7 |pmid=11330770}}</ref> There may be variations in experiences of women from different ethnic backgrounds regarding menopause and care. Immigrant women reported more vasomotor symptoms and other physical symptoms and poorer mental health than non-immigrant women and were mostly dissatisfied with the care they had received. Self-management strategies for menopausal symptoms were also influenced by culture.<ref>{{cite journal | vauthors = Stanzel KA, Hammarberg K, Fisher J | title = Experiences of menopause, self-management strategies for menopausal symptoms and perceptions of health care among immigrant women: a systematic review | journal = Climacteric | volume = 21 | issue = 2 | pages = 101β110 | date = April 2018 | pmid = 29345497 | doi = 10.1080/13697137.2017.1421922 | s2cid = 3653549 }}</ref> Two multinational studies of Asian women, found that hot flushes were not the most commonly reported symptoms, instead body and joint aches, memory problems, sleeplessness, irritability and migraines were.<ref>{{cite journal | vauthors = Haines CJ, Xing SM, Park KH, Holinka CF, Ausmanas MK | title = Prevalence of menopausal symptoms in different ethnic groups of Asian women and responsiveness to therapy with three doses of conjugated estrogens/medroxyprogesterone acetate: the Pan-Asia Menopause (PAM) study | journal = Maturitas | volume = 52 | issue = 3β4 | pages = 264β276 | date = November 2005 | pmid = 15921865 | doi = 10.1016/j.maturitas.2005.03.012 }}</ref> In another study comparing experiences of menopause amongst White Australian women and women in Laos, Australian women reported higher rates of depression, as well as fears of aging, weight gain and cancer β fears not reported by Laotian women, who positioned menopause as a positive event.<ref>{{cite journal | vauthors = Sayakhot P, Vincent A, Teede H | title = Cross-cultural study: experience, understanding of menopause, and related therapies in Australian and Laotian women | journal = Menopause | volume = 19 | issue = 12 | pages = 1300β1308 | date = December 2012 | pmid = 22929035 | doi = 10.1097/gme.0b013e31825fd14e | s2cid = 205613667 }}</ref> [[Japanese women]] experience menopause effects, or ''kΕnenki'' (ζ΄εΉ΄ζ), in a different way from American women.<ref name="Lock 1998, pp. 4102">{{cite journal |vauthors=Lock M |year=1998 |title=Menopause: lessons from anthropology |journal=Psychosomatic Medicine |volume=60 |issue=4 |pages=410β9 |doi=10.1097/00006842-199807000-00005 |pmid=9710286 |s2cid=38878080}}</ref> Japanese women report lower rates of hot flashes and night sweats; this can be attributed to a variety of factors, both biological and social. Historically, ''kΕnenki'' was associated with wealthy middle-class housewives in Japan, i.e., it was a "luxury disease" that women from traditional, inter-generational rural households did not report. Menopause in Japan was viewed as a symptom of the inevitable process of aging, rather than a "revolutionary transition", or a "deficiency disease" in need of management.<ref name="Lock 1998, pp. 4102" /> As of 2005, in Japanese culture, reporting of vasomotor symptoms has been on the increase, with research finding that of 140 Japanese participants, hot flashes were prevalent in 22.1%.<ref name="pmid161543012">{{cite journal |vauthors=Melby MK |year=2005 |title=Factor analysis of climacteric symptoms in Japan |journal=Maturitas |volume=52 |issue=3β4 |pages=205β22 |doi=10.1016/j.maturitas.2005.02.002 |pmid=16154301}}</ref> This was almost double that of 20 years prior.<ref name="Lock, M 2010, p.872">{{cite book |title=An Anthropology of Biomedicine |vauthors=Lock M, Nguyen V |date=2010 |publisher=Wiley-Blackwell |location=West Sussex |pages=84β89 |chapter=Chapter 4: Local Biologies and Human Difference}}</ref> Whilst the exact cause for this is unknown, possible contributing factors include dietary changes, increased medicalisation of middle-aged women and increased media attention on the subject.<ref name="Lock, M 2010, p.872" /> However, reporting of vasomotor symptoms is still "significantly" lower than in North America.<ref name="pmid151919362">{{cite journal |vauthors=Gold EB, Block G, Crawford S, Lachance L, FitzGerald G, Miracle H, Sherman S |date=June 2004 |title=Lifestyle and demographic factors in relation to vasomotor symptoms: baseline results from the Study of Women's Health Across the Nation |journal=American Journal of Epidemiology |volume=159 |issue=12 |pages=1189β99 |doi=10.1093/aje/kwh168 |pmid=15191936 |doi-access=free}}</ref> Additionally, while most women in the United States apparently have a negative view of menopause as a time of deterioration or decline, some studies seem to indicate that women from some Asian cultures have an understanding of menopause that focuses on a sense of liberation and celebrates the freedom from the risk of pregnancy.<ref>{{cite journal |vauthors=Maoz B, Dowty N, Antonovsky A, Wisjenbeck H |year=1970 |title=Female attitudes to menopause |journal=Social Psychiatry |volume=5 |pages=35β40 |doi=10.1007/BF01539794 |s2cid=30147685}}</ref> Diverging from these conclusions, one study appeared to show that many American women "experience this time as one of liberation and [[self-actualization]]".<ref>{{cite journal |vauthors=Stotland NL |date=August 2002 |title=Menopause: social expectations, women's realities |journal=Archives of Women's Mental Health |volume=5 |issue=1 |pages=5β8 |doi=10.1007/s007370200016 |pmid=12503068 |s2cid=9248759}}</ref> In some women, menopause may bring about a sense of loss related to the end of fertility. In addition, this change often aligns with other stressors, such as the responsibility of looking after elderly parents or dealing with the emotional challenges of "[[empty nest syndrome]]" when children move out of the family home. This situation can be accentuated in cultures where [[ageism|being older is negatively perceived]].
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