Editing Sleep (section)

===Sleep hygiene===
Sleep health can be improved through implementing good [[sleep hygiene]] habits. Having good sleep hygiene can help to improve your physical and mental health by providing your body with the necessary rejuvenation only restful sleep can provide.<ref>{{Cite web|date=18 September 2020|title=Mental Health and Sleep|url=https://www.sleepfoundation.org/mental-health|access-date=18 November 2021|website=Sleep Foundation|language=en}}</ref> Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate exercise throughout your day, and avoiding caffeine in the hours before going to sleep. Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing sleep environment. Sleeping in a dark and clean room with things like a white noise maker can help facilitate restful sleep.<ref>{{Cite web|date=13 February 2019|title=CDC - Sleep Hygiene Tips - Sleep and Sleep Disorders|url=https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html|access-date=18 November 2021|website=cdc.gov|language=en-us}}</ref> However, [[noise]], with the exception of [[white noise]], may not be good for sleep.