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=== Plantar fasciitis === A [[plantar fasciitis]] foot stretch is one of the recommended methods to reduce pain caused by plantar fasciitis (Figure 1). To do the [[plantar fascia]] stretch, while sitting in a chair place the [[ankle]] on the opposite knee and hold the toes of the impaired foot, slowly pulling back. The stretch should be held for approximately ten seconds, three times per day.<ref>{{cite journal |pmid=17722355 |url=http://harvardpartnersinternational.staywellsolutionsonline.com/HealthNewsLetters/69,W0807c |year=2007 |title=Easing the pain of plantar fasciitis. To relieve heel pain, simple therapies may be all you need |journal=Harvard Women's Health Watch |volume=14 |issue=12 |pages=4β5 }}{{Dead link|date=August 2019 |bot=InternetArchiveBot |fix-attempted=yes }}</ref>
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