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== Training == Hapkido training takes place in a dojang. While training methods vary, a typical training session will contain technique practice (striking techniques as well as defensive throws and grappling), break falling ({{Korean|hangul=λλ²|hanja=θ½ζ³|rr=nakbeop}}), sparring, meditation and exercises to develop internal energy (''ki'', {{Korean|hangul=κΈ°|hanja=ζ°£|rr=gi}}). Hapkido is predominantly a "soft" art, but this does not mean that it is easier on the opponent, or that training is easier (see [[Hard and soft (martial arts)]]). Hapkido training is vigorous and demanding. The practitioner could benefit in training by being lean and muscular. However, strength is not a prerequisite of hapkido; what strength and fitness is necessary to perform the techniques develops naturally as a result of training. The following is an example of the Korea Hapkido Association technical requirements from 1st degree to 5th degree Black Belt as recorded by Hae-young Kim in 1991, created in association with Ji Han-jae.<ref name = "Hapkido Bible"/> These techniques are now considered pre-dan level.{{Citation needed|date=February 2025}} 1st Degree Black Belt * Single Kicks * Wrist Seize Defense * Clothing Seize Defense * Punch Defense * Kick Defense * Combination Kicks * Jumping Kicks * Throw Defense * Knife Defense * Attacking Techniques / Taking the Initiative 2nd Degree Black Belt * Advanced Wrist Grab Defense * Advanced Clothing Grab Defense * Advanced Punch Defense * Advanced Kick Defense * Choke Defense * Advanced Attacking Techniques / Taking the Initiative * Special Kicks * Defense From A Sitting Or Lying Posture 3rd Degree Black Belt * Joint locking Counters * Short Stick Techniques * Staff Techniques 4th Degree Black Belt * Cane Techniques * Sword Techniques * Defense Against Multiple Attackers 5th Degree Black Belt * Techniques Using Opponent's Force * Rope Techniques * Knife Throwing Techniques * Revival Techniques
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