Editing Fear (section)

=== Literary and religious ===
There are other methods for treating or coping with one's fear, such as writing down rational thoughts regarding fears. Journal entries are a healthy method of expressing one's fears without compromising safety or causing uncertainty. Another suggestion is a fear ladder. To create a fear ladder, one must write down all of their fears and score them on a scale of one to ten. Next, the person addresses their phobia, starting with the lowest number.

Religion can help some individuals cope with fear.<ref>{{Cite news|url=https://www.fearof.net/cure-your-fear-phobia-treatment/|title=Cure Your Fear – Phobia Treatment|work=FearOf.net|access-date=2018-11-28|language=en-US}}</ref>