Editing Running (section)

=== Medial tibial stress syndrome ===
A more known injury is [[medial tibial stress syndrome]] (MTSS) which is the accurate name for shin splints. This is caused during running when the muscle is being overused along the front of the lower leg with symptoms that affect 2 to 6 inches of the muscle. Shin splints have sharp, splinter-like pain, that is typically X-rayed by doctors but is not necessary for shin splints to be diagnosed. To help prevent shin splints it is commonly known to stretch before and after a workout session, and also avoid heavy equipment especially during the first couple of workout sessions.<ref>shinsplints. (2017). In G. S. Rothfeld, & D. Baker, Facts on File library of health and living: The encyclopedia of men's health (2nd ed.). New, NY: Facts on File. Retrieved from https://search.credoreference.com/content/entry/fofmens/shinsplints/0</ref> Also to help prevent shin splints do not increase the intensity of a workout more than 10% a week.<ref>Shin splints. (2017). In Harvard Medical School (Ed.), Health reference series: Harvard Medical School health topics A-Z. Boston, MA: Harvard Health Publications. Retrieved from https://search.credoreference.com/content/entry/hhphealth/shin_splints/0</ref> To treat shin splints it is important to rest with the least amount of impact on your legs and apply ice to the area. A survey showed that shin splints make up 12.7% of the most common injuries in running, with blisters being the top percentage at 30.9%.<ref name="iup.klnpa.org"/>