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==Food sources== Average daily intake varies between 120 and 240 ΞΌg/day, which is higher than dietary recommendations.<ref name="Coug">{{cite journal|doi=10.1007/BF01811327|title=The role of molybdenum in human biology|date=1983|last=Coughlan|first = M. P.|s2cid=10114173|journal=Journal of Inherited Metabolic Disease|volume=6|pages=70β77|pmid=6312191|issue=S1}}</ref> Pork, lamb, and beef [[liver]] each have approximately 1.5 parts per million of molybdenum. Other significant dietary sources include green beans, eggs, sunflower seeds, wheat flour, lentils, cucumbers, and cereal grain.<ref name="nbb" />
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