Editing Almond (section)

=== Nutrition ===
{{Nutritional value
| name = Almonds
| image = Mandorle sgusciate.jpg
| kJ = 2423
| carbs = 21.6 g
| starch = 0.7 g
| sugars = 4.4 g
| lactose = 0.00 g
| fibre = 12.5 g
| fat = 49.9 g
| satfat = 3.8 g
| monofat = 31.6 g
| polyfat = 12.3 g
| protein = 21.2 g
| water = 4.4 g
| vitA_iu = 1
| betacarotene_ug = 1
| lutein_ug = 1
| thiamin_mg = 0.211
| riboflavin_mg = 1.014
| niacin_mg = 3.385
| pantothenic_mg = 0.469
| vitB6_mg = 0.143
| folate_ug = 50
| choline_mg = 52.1
| vitC_mg = 0
| vitD_ug = 0
| vitE_mg = 25.6
| vitK_ug = 0.0
| calcium_mg = 264
| iron_mg = 3.72
| magnesium_mg = 268
| manganese_mg = 2.285
| phosphorus_mg = 484
| potassium_mg = 705
| sodium_mg = 1
| zinc_mg = 3.08
| copper_mg = 0.99
| selenium_ug = 2.5
<!-- amino acids -->| tryptophan = 0.214 g
| threonine = 0.598 g
| isoleucine = 0.702 g
| leucine = 1.488 g
| lysine = 0.580 g
| methionine = 0.151 g
| cystine = 0.189 g
| phenylalanine = 1.120 g
| tyrosine = 0.452 g
| valine = 0.817 g
| arginine = 2.446 g
| histidine = 0.557 g
| alanine = 1.027 g
| aspartic acid = 2.911 g
| glutamic acid = 6.810 g
| glycine = 1.469 g
| proline = 1.032 g
| serine = 0.948 g
| source_usda = 1
| note = [https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients Link to USDA Database entry]
}}

[[File:Amandines de Provence, poster by Leonetto Cappiello, 1900.jpg|thumb|Amandines de Provence, poster by [[Leonetto Cappiello]], 1900, which shows a woman eating [[Almond biscuit|almond biscuits (almond cookies)]]]]

Almonds are 4% water, 22% [[carbohydrate]]s, 21% [[protein]], and 50% fat. In a {{convert|100|g|oz|adj=on|abbr=off|frac=2}} reference amount, almonds supply {{convert|579|kcal|kJ|order=flip|abbr=off}} of [[food energy]]. The almond is a nutritionally dense food, providing a rich source (20% or more of the [[Daily Value]], DV) of the [[B vitamin]]s [[riboflavin]] and [[Niacin (nutrient)|niacin]], [[vitamin E]], and the [[essential mineral]]s [[calcium]], copper, iron, [[magnesium]], [[manganese]], [[phosphorus]], and [[zinc]]. Almonds are a moderate source (10–19% DV) of the B vitamins [[thiamine]], [[vitamin B6|vitamin B<sub>6</sub>]], and [[folate]], choline, and the essential mineral [[potassium]]. They also contain substantial [[dietary fibre]], the [[monounsaturated fat]], [[oleic acid]], and the [[polyunsaturated fat]], linoleic acid. Typical of nuts and seeds, almonds are a source of [[phytosterol]]s such as [[beta-sitosterol]], [[stigmasterol]], [[campesterol]], [[sitostanol]], and [[campestanol]].<ref name="Berryman2011">{{cite journal |vauthors=Berryman CE, Preston AG, Karmally W, Deckelbaum RJ, Kris-Etherton PM |title=Effects of almond consumption on the reduction of LDL-cholesterol: a discussion of potential mechanisms and future research directions |journal=Nutrition Reviews |volume=69 |issue=4 |pages=171–85 |date=April 2011  |pmid=21457263 |doi=10.1111/j.1753-4887.2011.00383.x|doi-access=free }}</ref>