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=====Health research===== A [[meta-analysis]] showed that consumption of more than 30 g of flax-seed daily for more than 12 weeks reduced body weight, [[body mass index]] (BMI), and waist circumference for persons with a BMI greater than 27.<ref name="pmid28635182">{{Cite journal |last1=Mohammadi-Sartang |first1=M. |last2=Mazloom |first2=Z. |last3=Raeisi-Dehkordi |first3=H. |last4=Barati-Boldaji |first4=R. |last5=Bellissimo |first5=N. |last6=Totosy de Zepetnek |first6=J. O. |date=September 2017 |title=The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials: Flaxseed and body composition |journal=Obesity Reviews |volume=18 |issue=9 |pages=1096β1107 |doi=10.1111/obr.12550 |pmid=28635182 |s2cid=5587045}}</ref> Another meta-analysis showed that consumption of flax seeds for more than 12 weeks produced small reductions in [[Systole|systolic blood pressure]] and [[Diastole|diastolic blood pressure]].<ref name="pmid25740909">{{Cite journal |vauthors=Khalesi S, Irwin C, Schubert M |year=2015 |title=Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials |journal=[[Journal of Nutrition]] |volume=145 |issue=4 |pages=758β65 |doi=10.3945/jn.114.205302 |pmid=25740909 |doi-access=free|hdl=10072/128716 |hdl-access=free }}</ref> A third showed that consuming flax seed or its derivatives may reduce total and [[LDL-cholesterol]] in the blood, with greater benefits in women and people with high [[cholesterol]].<ref>{{Cite journal |last1=Pan |first1=A |last2=Yu |first2=D |last3=Demark-Wahnefried |first3=W |last4=Franco |first4=OH |last5=Lin |first5=X |date=August 2009 |title=Meta-analysis of the effects of flaxseed interventions on blood lipids |journal=The American Journal of Clinical Nutrition |volume=90 |issue=2 |pages=288β97 |doi=10.3945/ajcn.2009.27469 |pmc=3361740 |pmid=19515737}}</ref> A fourth showed a small reduction in [[c-reactive protein]] (a marker of inflammation) only in persons with a body mass index greater than 30.<ref name="pmid26959052">{{Cite journal |last1=Ren |first1=Guan-Yu |last2=Chen |first2=Chun-Yang |last3=Chen |first3=Guo-Chong |last4=Chen |first4=Wei-Guo |last5=Pan |first5=An |last6=Pan |first6=Chen-Wei |last7=Zhang |first7=Yong-Hong |last8=Qin |first8=Li-Qiang |last9=Chen |first9=Li-Hua |date=4 March 2016 |title=Effect of Flaxseed Intervention on Inflammatory Marker C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomized Controlled Trials |journal=Nutrients |volume=8 |issue=3 |pages=136 |doi=10.3390/nu8030136 |pmc=4808865 |pmid=26959052 |doi-access=free}}</ref>
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