Editing Mussel (section)

===Nutrition highlights===

{| class="wikitable"
|+ Raw [[blue mussel]]s<ref>{{cite web|url=http://www.calorieking.com/foods/calories-in-shellfish-fresh-mussel-blue-raw_f-Y2lkPTM5MjQzJmJpZD0xJmZpZD02MjM1NiZlaWQ9MzU3ODkwMTc2JnBvcz0yJnBhcj0ma2V5PW11c3NlbA.html |title=Calories in Mussel, raw &#124; Nutrition, Carbohydrate and Calorie Counter |publisher=Calorieking.com |access-date=2012-08-27}}</ref>
|-
| Serving size || 3 ounces (85 g)
|-
| [[Food energy|Calories]] || 70
|-
| [[Protein]] || 10.1 g
|-
| [[Carbohydrate]] || 3.1 g
|-
| [[Dietary fiber|Fiber]] || 0.0 g
|-
| Total [[fat]] || 1.9 g
|-
| [[Saturated fat]] || 0.4 g
|-
| [[Sodium]] || 243&nbsp;mg
|}

*Excellent source of: [[selenium]] (44.8&nbsp;μg), and [[vitamin B12]] (12&nbsp;μg)
*Good source of: [[zinc]] (1.6&nbsp;mg), and [[folate]] (42&nbsp;μg)<ref>{{cite web|title=Full Nutrition Info and calories in Raw Blue Mussels |url=http://recipeofhealth.com/nutrition-calories/mussel-blue-3746rb}}</ref>

Foods that are an "excellent source" of a particular nutrient provide 20% or more of the [[recommended daily value]]. Foods that are a "good source" of a particular nutrient provide between 10 and 20% of the recommended daily value.