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==Fatty acids in dietary fats== The following table gives the fatty acid, [[vitamin E]] and [[cholesterol]] composition of some common dietary fats.<ref> {{cite book | last1=McCann | last2=Widdowson | title=The Composition of Foods | chapter=Fats and Oils | author3=Food Standards Agency | publisher=Royal Society of Chemistry | year=1991 }}</ref><ref>{{cite web | url=http://www.efn.org/~sundance/fats_and_oils.html | title=More Than You Wanted To Know About Fats/Oils | last=Altar | first=Ted | access-date=2006-08-31 | publisher=Sundance Natural Foods | archive-date=2010-12-05 | archive-url=https://web.archive.org/web/20101205154008/http://www.efn.org/~sundance/fats_and_oils.html }}</ref> {| class="wikitable sortable" | |+ ! !! Saturated !! Monounsaturated !! Polyunsaturated !! Cholesterol !! Vitamin E |- | || align="center" | g/100g || align="center" | g/100g || align="center" | g/100g || align="center" | mg/100g || align="center" | mg/100g |- | colspan="6" | '''''Animal fats''''' |- |[[Duck fat]]<ref name="usda">{{cite web |url=http://www.nal.usda.gov/fnic/foodcomp/search/ |title=USDA National Nutrient Database for Standard Reference |access-date=2010-02-17 |publisher=U.S. Department of Agriculture |archive-url=https://web.archive.org/web/20150303184216/http://www.nal.usda.gov/fnic/foodcomp/search/ |archive-date=2015-03-03 }} </ref>|| align="right" | 33.2 || align="right" | 49.3 || align="right" | 12.9 || align="right" | 100 || align="right" | 2.70 |- | [[Lard]]<ref name="usda" /> || align="right" | 40.8 || align="right" | 43.8 || align="right" | 9.6 || align="right" | 93 || align="right" | 0.60 |- |[[Tallow]]<ref name="usda" />|| align="right" | 49.8 || align="right" | 41.8 || align="right" | 4.0 || align="right" | 109 || align="right" | 2.70 |- | [[Butter]] || align="right" | 54.0 || align="right" | 19.8 || align="right" | 2.6 || align="right" | 230 || align="right" | 2.00 |- | colspan="6" | '''''Vegetable fats''''' |- | [[Coconut oil]] || align="right" | 85.2 || align="right" | 6.6 || align="right" | 1.7 || align="right" | 0 || align="right" | .66 |- | [[Cocoa butter]] || align="right" | 60.0 || align="right" | 32.9 || align="right" | 3.0 || align="right" | 0 || align="right" | 1.8 |- | [[Palm kernel oil]] || align="right" | 81.5 || align="right" | 11.4 || align="right" | 1.6 || align="right" | 0 || align="right" | 3.80 |- | [[Palm oil]] || align="right" | 45.3 || align="right" | 41.6 || align="right" | 8.3 || align="right" | 0 || align="right" | 33.12 |- | [[Cottonseed oil]] || align="right" | 25.5 || align="right" | 21.3 || align="right" | 48.1 || align="right" | 0 || align="right" | 42.77 |- | [[Wheat germ oil]] || align="right" | 18.8 || align="right" | 15.9 || align="right" | 60.7 || align="right" | 0 || align="right" | 136.65 |- | [[Soybean oil]] || align="right" | 14.5 || align="right" | 23.2 || align="right" | 56.5 || align="right" | 0 || align="right" | 16.29 |- | [[Olive oil]] || align="right" | 14.0 || align="right" | 69.7 || align="right" | 11.2 || align="right" | 0 || align="right" | 5.10 |- | [[Corn oil]] || align="right" | 12.7 || align="right" | 24.7 || align="right" | 57.8 || align="right" | 0 || align="right" | 17.24 |- | [[Sunflower oil]] || align="right" | 11.9 || align="right" | 20.2 || align="right" | 63.0 || align="right" | 0 || align="right" | 49.00 |- | [[Safflower oil]] || align="right" | 10.2 || align="right" | 12.6 || align="right" | 72.1 || align="right" | 0 || align="right" | 40.68 |- | [[Hemp oil]] || align="right" | 10 || align="right" | 15 || align="right" | 75 || align="right" | 0 || align="right" | 12.34 |- | [[Canola|Canola/Rapeseed oil]] || align="right" | 5.3 || align="right" | 64.3 || align="right" | 24.8 || align="right" | 0 || align="right" | 22.21 |}
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