Editing Long-term memory (section)

==== Episodic memory ====
Episodic memory refers to memory for specific events in time, as well as supporting their formation and retrieval. Some examples of episodic memory would be remembering someone's name and what happened at your last interaction with each other.<ref name="ReferenceA">{{cite journal | last1 = Ranganath | first1 = C. C. | last2 = Michael | first2 = B.X. | last3 = Craig | first3 = J.B. | year = 2005 | title = Working Memory Maintenance Contributes to Long-term Memory Formation: Neural and Behavioral Evidence | journal = Journal of Cognitive Neuroscience | volume = 17 | issue = 7| pages = 994–1010 | doi=10.1162/0898929054475118| pmid = 16102232 | s2cid = 20550241 }}</ref><ref name="Wood2011">{{cite journal | last1 = Wood | first1 = R. | last2 = Baxter | first2 = P. | last3 = Belpaeme | first3 = T. | year = 2011 | title = A review of long term memory in natural and synthetic systems | journal = Adaptive Behavior | volume = 20 | issue = 2| pages = 81–103 | doi = 10.1177/1059712311421219 | s2cid = 770213 | url = https://zenodo.org/record/3439637 }}</ref> Experiments conducted by Spaniol and colleagues indicated that older adults have worse episodic memories than younger adults because episodic memory requires [[Context-dependent memory|context dependent memory]].<ref name="Spaniol, J. 2006">{{cite journal | last1 = Spaniol | first1 = J. | last2 = Madden | first2 = D. J. | last3 = Voss | first3 = A. | year = 2006 | title = A Diffusion Model Analysis of Adult Age Differences in Episodic and Semantic Long–Term Memory Retrieval | journal = Journal of Experimental Psychology: Learning, Memory, and Cognition | volume = 32 | issue = 1| pages = 101–117 | doi = 10.1037/0278-7393.32.1.101 | pmc = 1894899 |pmid=16478344}}</ref> It is said that episodic memories are not as detailed or accurate as people grow older in age. Some people may begin to have issues with identification or presentation related things as they age. They may not be able to recall things from their memory or have as good of a storage for details as they may have been able to do in the past.<ref>Greene, N. R., & Naveh-Benjamin, M. (2023). Adult age-related changes in the specificity of episodic memory representations: A review and theoretical framework. Psychology and Aging. https://doi.org/10.1037/pag0000724
</ref> The Hippocampus is responsible for the functions of episodic memory and research suggests that the use of exercise can be effective in improving brain functions such as the episodic memory. According to Damien Moore and Paul D. Loprinzi, episodic memory can be improved using long-term potentiation, which is when synapses are made to be more durable with exercise. The durability and healthiness of the synapses will in time be able to pick up more connections with neurons and eventually help with episodic memory.<ref>Moore, D., & Loprinzi, P. D. (2021). Exercise influences episodic memory via changes in hippocampal neurocircuitry and long‐term potentiation. European Journal of Neuroscience, 54(8), 6960–6971. https://doi.org/10.1111/ejn.14728

</ref> Mnemonic training has also been proven to be effective with the sharpening of episodic memory. These trainings include things like the alphabet, music, numerical systems, and other learning systems. Studies by Shuyuan Chen and Zhihui Cai have shown that mnemonic training has shown to be able to improve episodic memory long term.<ref>Chen, S., Cai, Z., Hou, J., Lang, M., Zheng, Z., Zhu, X., & Li, J. (2022). Long-term effects of mnemonic training in healthy older adults: A meta-analysis. Psychology and Aging, 37(8), 954–971. https://doi.org/10.1037/pag0000712.supp (Supplemental)

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