Jump to content
Main menu
Main menu
move to sidebar
hide
Navigation
Main page
Recent changes
Random page
Help about MediaWiki
Special pages
Niidae Wiki
Search
Search
Appearance
Create account
Log in
Personal tools
Create account
Log in
Pages for logged out editors
learn more
Contributions
Talk
Editing
Powerlifting
(section)
Page
Discussion
English
Read
Edit
View history
Tools
Tools
move to sidebar
hide
Actions
Read
Edit
View history
General
What links here
Related changes
Page information
Appearance
move to sidebar
hide
Warning:
You are not logged in. Your IP address will be publicly visible if you make any edits. If you
log in
or
create an account
, your edits will be attributed to your username, along with other benefits.
Anti-spam check. Do
not
fill this in!
== Competition == A powerlifting competition takes place as follows: <blockquote> Each competitor is allowed three attempts on each of the squat, bench press, and deadlift, depending on their standing and the organization they are lifting in. The lifter's best valid attempt on each lift counts toward the competition total. For each weightclass, the lifter with the highest total wins. In many meets, the lifter with the highest total relative to their weight class also wins.<ref>{{Cite journal |last=Ball |first=Robert |last2=Weidman |first2=Drew |date=2018 |title=Analysis of USA Powerlifting Federation Data From January 1, 2012βJune 11, 2016 |url=https://journals.lww.com/nsca-jscr/fulltext/2018/07000/analysis_of_usa_powerlifting_federation_data_from.6.aspx |journal=The Journal of Strength & Conditioning Research |language=en-US |volume=32 |issue=7 |pages=1843 |doi=10.1519/JSC.0000000000002103 |issn=1064-8011}}</ref> If two or more lifters achieve the same total, the lighter lifter ranks above the heavier lifter.<ref>IPF {{cite web |date=March 2007 |title=IPF Technical Rules Book 2007 |url=http://www.powerlifting-ipf.com/IPF_rulebook_2007.pdf |url-status=dead |archive-url=https://web.archive.org/web/20070929023106/http://www.powerlifting-ipf.com/IPF_rulebook_2007.pdf |archive-date=29 September 2007 |access-date=12 August 2007 |website=International Powerlifting Federation}} {{small|(523 KB)}} (PDF), p. 3. Retrieved 12 August 2007.</ref> </blockquote> Competitors are judged against other lifters of the same [[sex]], [[weight class]], and age.<ref>{{Cite web |last1=Stone |first1=Chris |last2=Miller |first2=Tom |date=2020-07-03 |title=Understanding Powerlifting Weight Classes |url=https://fitnessvolt.com/powerlifting-weight-classes/ |access-date=2024-08-29 |website=Fitness Volt |language=en-US}}</ref> Comparisons of lifters and scores across different weight classes can also be made using [[handicapping]] systems. World federations use the following ones: IPF GL Points,<ref>{{Cite web |title=What Is a Good IPF GL Score for Powerlifters? |url=https://www.sportivetricks.co/articles/powerlifting/266/what-is-a-good-ipf-score-for-powerlifters |website=Sportive Tricks}}</ref> Glossbrenner,<ref>{{Cite web |title=APF BEST LIFTER FORMULA |url=https://worldpowerliftingcongress.com/wp-content/uploads/2015/02/Glossbrenner.htm |access-date=2024-08-29 |website=World Powerlifting Congress}}</ref> Reshel,<ref>{{Cite web |last=Dunn |first=Will Freeman |date=2018-05-06 |title=Powerlifting Formulas β Is Wilks Best, and What Are the Alternatives? |url=https://www.taylorsstrength.co.uk/powerlifting-formulas-is-wilks-best-and-what-are-the-alternatives/ |access-date=2024-08-29 |website=Taylor's Strength Training |language=en-GB}}</ref> Outstanding Lifter,<ref>{{cite web |title=Bodovni koeficijenti |url=http://gmax.hr/?page_id=600 |archive-url=https://web.archive.org/web/20150217101110/http://gmax.hr/?page_id=600 |archive-date=17 February 2015 |access-date=5 September 2019 |publisher=Go Max |language=hr}}</ref> Schwartz/Malone,<ref>{{Cite journal |date=June 2009 |title=SCHWARTZ & MALONE FORMULA |url=https://www.bellarmine.edu/docs/default-source/intramural-docs-2/BenchPress_pdf.pdf?sfvrsn=e420c7d3_0 |journal=Bellarmine University Intramural Sports |pages=1}}</ref> Siff;<ref>{{Cite web |date=2017-10-03 |title=Infographic: The Greatest Wilks Scores of All Time (2024) |url=https://barbend.com/best-wilks-scores/ |access-date=2024-08-29 |website=BarBend |language=en-US}}</ref> for the junior age categories, Foster coefficient is mostly used;<ref name=":14">{{Cite journal |title=Age Coefficients Used In USA Powerlifting |url=https://www.usaplmn.com/wp-content/uploads/2014/04/USAPL-Age-Coefficients.pdf |journal=USA Powerlifting Minnesota |pages=1}}</ref> for the masters age categories, McCulloch or Reshel coefficients are mostly used.<ref name=":14" /> Winner of a competition based on an official coefficient used by presiding world federation is called ''best lifter''.<ref>{{Cite web |last=sannong |date=2015-02-13 |title=How is the "Best Lifter" determined in a meet? |url=https://worldpowerliftingcongress.com/how-is-the-best-lifter-determined-in-an-apf-meet/ |access-date=2024-08-25 |website=World Powerlifting Congress |language=en-US}}</ref>
Summary:
Please note that all contributions to Niidae Wiki may be edited, altered, or removed by other contributors. If you do not want your writing to be edited mercilessly, then do not submit it here.
You are also promising us that you wrote this yourself, or copied it from a public domain or similar free resource (see
Encyclopedia:Copyrights
for details).
Do not submit copyrighted work without permission!
Cancel
Editing help
(opens in new window)
Search
Search
Editing
Powerlifting
(section)
Add topic