Editing Gymnastics (section)

=====Vault=====
{{Main|Vault (gymnastics)}}
Gymnasts sprint down a runway, which is a maximum of {{convert|25|m|ft}} runway in length, before hurdling onto a springboard. They then land momentarily inverted on the hands-on the vaulting horse or vaulting table (pre-flight segment) and propel themselves forward or backward off that platform to a two-footed landing (post-flight segment). In advanced gymnastics, multiple twists and somersaults may be added in the post-flight segment before landing. Successful vaults depend on the speed of the run, the length of the hurdle, the power the gymnast generates from the legs and shoulder girdle, the kinesthetic awareness in the air, how well they stuck the landing, and the speed of rotation in the case of more difficult and complex vaults.