Editing Choline (section)

=== Daily values ===
{{cleanup section|reason=Should be merged to above list. The overlaps are quite large to the extent that the values (when converted to 100g) are virtually identical. DV calculation is quite trivial, so this isn't adding anything useful for now.|date=September 2022}}
The following table contains updated sources of choline to reflect the new Daily Value and the new Nutrition Facts and Supplement Facts Labels.<ref name=ods/> It reflects data from the U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019.<ref name=ods/>

{| class="wikitable"
|+Selected Food Sources of Choline<ref name=ods/>
| Food
| Milligrams (mg) per serving
| Percent DV*
|-
| [[Beef liver]], pan fried, {{cvt|3|oz}}
| 356
| 65
|-
| Egg, hard boiled, 1 large egg
| 147
| 27
|-
| Beef [[top round]], separable lean only, braised, {{cvt|3|oz}}
| 117
| 21
|-
| [[Soybean]]s, roasted, {{cups|1/2|US}}
| 107
| 19
|-
| Chicken breast, roasted, {{cvt|3|oz}}
| 72
| 13
|-
| Beef, ground, 93% lean meat, broiled, {{cvt|3|oz}}
| 72
| 13
|-
| [[Atlantic cod|Cod, Atlantic]], cooked, dry heat, {{cvt|3|oz}}
| 71
| 13
|-
| [[Shiitake|Mushrooms, shiitake]], cooked, {{cups|1/2|US}} pieces
| 58
| 11
|-
| [[Red potato|Potatoes, red]], baked, flesh and skin, 1 large potato
| 57
| 10
|-
| [[Wheat germ]], toasted, {{cvt|1|oz}}
| 51
| 9
|-
| [[Kidney bean|Beans, kidney]], canned, {{cups|1/2|US}}
| 45
| 8
|-
| [[Quinoa]], cooked, {{cups|1|US}}
| 43
| 8
|-
| [[Cow's milk|Milk]], 1% fat, {{cups|1|US}}
| 43
| 8
|-
| [[Yogurt]], vanilla, nonfat, {{cups|1|US}}
| 38
| 7
|-
| [[Brussels sprout]]s, boiled, {{cups|1/2|US}}
| 32
| 6
|-
| [[Broccoli]], chopped, boiled, drained, {{cups|1/2|US}}
| 31
| 6
|-
| [[Cottage cheese]], nonfat, {{cups|1|US}}
| 26
| 5
|-
| [[Tuna]], white, canned in water, drained in solids, {{cvt|3|oz}}
| 25
| 5
|-
| [[Peanut]]s, dry roasted, {{cups|1/4|US}}
| 24
| 4
|-
| [[Cauliflower]], {{cvt|1|in|cm|1}} pieces, boiled, drained, {{cups|1/2|US}}
| 24
| 4
|-
| [[Green peas|Peas, green]], boiled, {{cups|1/2|US}}
| 24
| 4
|-
| [[Sunflower seeds]], oil roasted, {{cups|1/4|US}}
| 19
| 3
|-
| [[Brown rice|Rice, brown]], long-grain, cooked, {{cups|1|US}}
| 19
| 3
|-
| [[Pita|Bread, pita]], whole wheat, 1 large ({{cvt|6+1/2|in|cm|0|disp=or}} diameter)
| 17
| 3
|-
| [[Cabbage]], boiled, {{cups|1/2|US}}
| 15
| 3
|-
| [[Tangerine]] ([[mandarin orange]]), sections, {{cups|1/2|US}}
| 10
| 2
|-
| [[Snap bean|Beans, snap]], raw, {{cups|1/2|US}}
| 8
| 1
|-
| [[Kiwifruit]], raw, {{cups|1/2|US}} sliced
| 7
| 1
|-
| Carrots, raw, chopped, {{cups|1/2|US}}
| 6
| 1
|-
| [[Apple]]s, raw, with skin, quartered or chopped, {{cups|1/2|US}}
| 2
| 0
|}
<small>DV = Daily Value. The U.S. Food and Drug Administration (FDA) developed DVs to help consumers compare the nutrient contents of foods and dietary supplements within the context of a total diet. The DV for choline is 550&nbsp;mg for adults and children age 4 years and older.<ref>{{Cite web|title=Role of choline in human nutrition|url=https://supplement.tools/en/articles/choline|date=15 March 2024|publisher=Supplements List}}</ref> The FDA does not require food labels to list choline content unless choline has been added to the food. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet.<ref name=ods/></small>

<small>The U.S. Department of Agriculture's (USDA's) FoodData Central lists the nutrient content of many foods and provides a comprehensive list of foods containing choline arranged by nutrient content.<ref name=ods/></small>