Editing Indoor rower (section)

===Recovery===
The recovery is a slow slide back to the initial part of the stroke, it gives the rower time to recover from the previous stroke. During the recovery, the actions are in reverse order of the drive. The recovery is initiated by the extensions of the arms until fully extended in front of the body. The torso is then engaged by pivoting at the hips to move the torso in front of the hips. Weight transfers from the back of the seat to the front of the seat at this time. When the hands come over the knees, the legs are bent at the knees, moving the slide towards the front of the machine. As the back becomes more parallel to the thighs, the recovery is completed when the shins are perpendicular to the ground. At this point the recovery transitions to the catch for the next stroke.<ref name=":2" /><ref>{{Cite web |last=Norris |first=Taylor |date=2022-02-01 |title=How To Use A Rowing Machine - Beginners Guide |url=https://www.litmethod.com/blog/how-to-use-a-rowing-machine/ |access-date=2022-09-15 |website=LIT Method}}</ref>