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===Drive=== The drive is initiated by a push and extension of the legs; the body remains in the catch posture at this point of the drive. As the legs continue to full extension, the hip angle opens and the rower engages the [[core (anatomy)|core]] to begin the motion of the body levering backward, adding to the work of the legs. When the legs are fully extended, the rower begins to pull the handle toward the chest with their arms, completing the stroke with the handle halfway up the body and the forearms parallel to the ground.<ref name=":2" /><ref>{{Cite web|url=https://www.concept2.co.nz/Blog/x_post/Understanding-rowing-technique-catch-drive-and-finish-00054.html|title = Understanding Rowing Technique: Catch, Drive and Finish}}</ref>
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