Editing Pole vault (section)

=== Fly-away ===
This is often highly emphasized by spectators and novice vaulters, but it is the easiest phase of the vault and is a result of proper execution of previous phases. This phase mainly consists of the vaulter pushing off the pole and releasing it so the pole falls away from the crossbar and mats. As the torso goes over and around the crossbar, the vaulter is facing the crossbar. Rotation of the body over the bar occurs naturally, and the vaulter's main concern is making sure that his arms, face and any other appendages do not knock the bar off as they go over. Vaulters aim to whip their upper torso around the top of the cross bar to ensure their elbows and face do not knock it off.  The elite vaulter's center of gravity passes underneath the crossbar when they have their hips in the highest position like the crotch of an upside-down 'V'. The vaulter should land near the middle of the foam landing mats, or pit, face up. Landing on the feet or stomach first may lead to injuries or other problems.